Oil free Carrot Cake Protein Bars recipes

Oil-free Carrot Cake Protein Bars recipes

Oil-free Carrot Cake Protein Bars recipes


50 minutes

Details
  • Servings:   8
  • Calories:   270
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner, snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 4 eggs
  • 1 cup mashed banana or ¾ cup unsweetened apple sauce – see note
  • ¼ cup maple syrup
  • 2 tablespoon non-dairy milk
  • 1 tablespoon pure vanilla extract or flesh from 1 vanilla bean
  • 1 tablespoon pure vanilla extract or flesh from 1 vanilla bean
  • ½ cup coconut flour
  • ½ cup unflavored protein powder
  • ¼ cup ground or milled flax seed
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon gluten-free baking soda (double if using this product)
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon sea salt
  • pinch ground cloves
  • ¾ cup shredded carrots
  • ¼ cup raisins
  • 2 tablespoon coconut butter, melted
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