The ultimate makeover: Chicken korma

The ultimate makeover: Chicken korma

The ultimate makeover: Chicken korma


1 hour

Details
  • Servings:   4
  • Calories:   420
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp vegetable oil
  • 2 medium onions, chopped
  • 3 garlic clove
  • about 2cm piece fresh root ginger (to give you 2 tbsp finely chopped)
  • 5 cardamom pod
  • 1 cinnamon stick
  • 600g boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tsp ground coriander
  • 1 ½ tsp garam masala
  • ¼ tsp ground mace
  • ½ tsp ground black pepper
  • 150ml natural yogurt, not fridge cold
  • 100ml full-fat milk
  • 2 small green chilli, deseeded and shredded
  • handful coriander leaves and stems, coursely chopped
  • 1 tbsp flaked almonds, toasted
  • 250g basmati rice, cooked with a generous pinch saffron
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