Upma Improv

Upma Improv

Upma Improv


Serves 4

Details
  • Servings:   4
  • Calories:   166
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tsp dried unsweetened coconut
  • 3 tsp vegetable oil
  • 1/3 cup raw cashew halves
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch piece fresh ginger, peeled and minced
  • 2 x hot green chilies, minced
  • 2 tsp brown mustard seeds
  • 1/2 tsp ground cumin
  • 5 x curry leaves
  • 1 medium carrot, chopped
  • 1/2 cup frozen peas
  • 2 medium tomatoes, chopped
  • salt, to taste
  • 500 ml leftover cooked grain of your choice or 1 cup uncooked, boiled in plenty of salted water until chewy-soft
  • 500 ml salted water
  • 1 handfull fresh cilantro/coriander, chopped
  • 1 ml lemon juice
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