Black Bean Power Burger with Avocado Crema recipes

Black Bean Power Burger with Avocado Crema recipes

Black Bean Power Burger with Avocado Crema recipes


30 minutes

Details
  • Servings:   6
  • Calories:   279
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 yellow onion, halved, peeled and cut into ¼-inch slices
  • 2 tablespoons vegetable oil (I used olive)
  • kosher salt
  • 1 ripe avocado
  • ¼ cup sour cream (I used plain, non-fat Greek yogurt)
  • Juice of ½ lime
  • kosher salt
  • 1 large garlic clove, minced
  • 1 15-ounce can black beans, drained
  • 1 egg
  • ½ cup Gluten Free bread crumbs
  • 1 tablespoon sriracha
  • 1 teaspoon Kosher salt
  • ¼ teaspoon cracked black pepper
  • 2 tablespoons vegetable oil (again, I used olive)
  • 6 green leaf or iceberg lettuce singles
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