Sticky Pumpkin Seed Granola

Sticky Pumpkin Seed Granola

Sticky Pumpkin Seed Granola


3 hours 20 minutes

Details
  • Servings:   10
  • Calories:   291
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 3 tablespoons salted butter
  • 1/4 cup maple syrup
  • 2 tablespoons blackstrap molasses
  • 2 tablespoons canned pumpkin puree
  • 1 tablespoon apple juice
  • 1 tablespoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 cup raw pecans
  • 1 cup quick-cooking oats (optional)
  • 1/2 cup unsweetened dried cranberries
  • 1/4 cup pitted dates, chopped
  • 1/4 cup chopped hazelnuts
  • 1/4 cup chopped pistachios
  • 1/4 cup pumpkin seeds
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