clean eating beef and broccoli stir fry

clean eating beef and broccoli stir-fry

clean eating beef and broccoli stir-fry


Serves 4

Details
  • Servings:   4
  • Calories:   434
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 pound grass-fed beef NY strip steak or sirloin, patted dry with paper towels
  • 1 teaspoon coarse kosher salt
  • ½ teaspoon ground white pepper
  • 1 ¼ cup reduced sodium chicken broth, chicken bone broth or home-made chicken stock, divided
  • 1 tablespoon tapioca starch or tapioca flour
  • 2 teaspoons Balsamic vinegar
  • 2 tablespoons avocado oil, divided
  • 2 bell peppers, any color, cut into 1-inch squares
  • 1 pound broccoli crowns, cut into small florets (about 6 cups)
  • 1 large clove garlic, minced
  • 2 teaspoons minced ginger
  • 1 teaspoon Chinese Five Spice
  • ½ to 1 teaspoon crushed red pepper flake, or to taste
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