AIP Pan Seared Duck Breast Recipe with Orange Sauce

AIP Pan-Seared Duck Breast Recipe with Orange Sauce

AIP Pan-Seared Duck Breast Recipe with Orange Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   477
  • Protein:   81g
  •  
  • Fiber:   9g
  • Sugar:   25g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 duck breasts (770 g), skin on, de-boned
  • 1 Tablespoon salt
  • 2 teaspoons of olive oil (10 ml), divided to cook with
  • 2 slices of fresh navel orange
  • 1/2 medium onion (55 g), diced
  • Juice from 1 navel orange (100 g)
  • Zest from 1 navel orange (strips tied in a muslin parcel)
  • 1/2 Tablespoon of arrowroot flour (4 g), for thickening sauce
  • 1/2 cup of chicken broth (120 ml)
  • 2 Tablespoons of fresh parsley (2 g), finely chopped for garnish
  • Additional grated orange zest for garnish (optional)
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