Greek Style Beef Stew

Ingredients

• 1 tablespoon olive oil
• 1 pound cubed beef stew meat
• 1 onion, peeled and chopped
• 1 large clove garlic, minced
• 0.25 cup red wine
• 2 tablespoons red wine vinegar
• 0.5 cup fat-free reduced-sodium beef broth
• 1 tablespoon tomato paste
• 0.5 teaspoon dried rosemary
• 0.5 teaspoon dried oregano
• 6 whole black peppercorns
• 2 bay leaves
• 1 teaspoon ground cumin
• 0.125 teaspoon ground cinnamon
• 1 pinch ground cloves
• 0.25 teaspoon ground black pepper
• 1.5 teaspoons light brown sugar
• 1 (28 ounce) can whole plum tomatoes, undrained and quartered
• 0.5 cup water
• 2 potatoes, peeled and cut into 2-inch pieces
• 2 carrots, peeled and sliced
• 0.25 teaspoon salt to taste

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