Pantry Dinner with Sardines

Pantry Dinner with Sardines

Pantry Dinner with Sardines


20 minutes

Details
  • Servings:   2
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • middle eastern
Ingredients
  • 2-4 ounces tinned sardines (I use olive oil packed, but any type is fine)
  • 1 15 oz can of fire-roasted crushed tomatoes
  • 1/2 diced yellow onion (add more if you like)
  • 2/3 cup golden raisins
  • 2 cups israeli couscous
  • 2.5 cups chicken stock, plus more to loosen up sardine mixture
  • 1 tablespoon garlic powder
  • 1-2 teaspoons italian seasoning
  • 1/4 teaspoon chili flakes (add more if you wish)
  • 2 teaspoons minced garlic
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
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