Sea bream with a courgette salad with fresh mint and rocket

Sea bream with a courgette salad with fresh mint and rocket

Sea bream with a courgette salad with fresh mint and rocket


1 hour

Details
  • Servings:   4
  • Calories:   809
  • Protein:   46g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   59g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 x 200g/7oz sea bream fillets
  • 1 lemon, juice only
  • 6 tbsp extra virgin olive oil, plus extra for drizzling
  • 2 garlic cloves, finely chopped
  • 1 tbsp capers
  • 4 anchovies
  • 200ml/7floz white wine
  • 300g/10½oz cherry tomatoes, halved, deseeded
  • Salt and freshly ground black pepper
  • 150g/5oz black olives, pitted
  • 1 handful parsley, finely chopped
  • 1 pinch oregano
  • 125ml/4fl oz extra virgin olive oil
  • 4 tbsp balsamic vinegar
  • 1 garlic clove, finely chopped
  • Handful fresh mint, finely chopped
  • 4 small courgettes
  • 2-3 handfuls of rocket leaves
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