Easy Vegan Quiche

Ingredients

• 1 9-inch vegan frozen pie shell (GF if preferred), see package for thawing instructions
• 1 14-oz block extra-firm tofu , drained and pressed
• 2 tablespoons olive oil
• 1 small onion , diced
• 8 ounces cremini mushroom , sliced
• 3 cloves garlic , minced
• 3 cups fresh spinach
• 1/2 teaspoon turmeric
• 3/4 teaspoon granulated garlic
• 1/2 teaspoon granulated onion
• 1/2 teaspoon salt , more to taste
• 1/2 teaspoon kala namak (black salt) (*optional - see note)
• 2 tablespoons gluten-free flour (or all purpose)
• 1-2 tablespoons non-dairy milk , unsweetened
• 1/3 cup cherry tomatoes , cut in half

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