Pan Fried Coconut Flat Bread

Pan Fried Coconut Flat Bread

Pan Fried Coconut Flat Bread


20 minutes

Details
  • Servings:   1
  • Calories:   253
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 1 tablespoon coconut oil (or any oil you like, i substituted half with butter cuz organic coconut oil is so expensive)
  • 1 egg
  • 1 1⁄2 tablespoons coconut flour
  • 1⁄8 teaspoon salt
  • 1⁄4 teaspoon baking powder
  • 1 -2 tablespoon milk, of any kind (enough to smooth out the lumps into thick batter)
  • 2 tablespoons blueberries, optional (or other fruits to give it extra moisture and a bit natural sweetness)
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