Fish Quenelles with Broth

Fish Quenelles with Broth

Fish Quenelles with Broth


1 hour

Details
  • Servings:   4
  • Calories:   464
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 9 ounces Cod (ready to cook)
  • ⅞ cup cream
  • 1 egg white
  • 1 tablespoon dry sherry
  • ½ teaspoon lemon juice
  • 1 dash Tabasco sauce
  • 1 sprig thyme
  • 1 tablespoon white wine vinegar
  • 2 tablespoons olive oil
  • 1 onion (thinly sliced)
  • 2 cloves garlic (sliced)
  • 2 red Chile peppers (deseeded and sliced)
  • ½ Fennel bulb (thinly sliced)
  • 1 red Bell pepper (deseeded and cut into 4 cm/1/2 inch strips)
  • 1 yellow Bell pepper (deseeded and cut into 4 cm/1/2 inch strips)
  • 1 medium carrot (peeled and cut into 4 cm/1/2 inch strips)
  • 1 stalk Celery (cut into 4 cm/1/2 inch strips)
  • 6 cups Fish broth
  • 1 zucchini (finely cut into 4 cm/1/2 inch strips)
  • ½ cup peas (fresh or frozen)
  • 10 cherry tomatoes (halved)
  • lemon zest (from 1 lemon)
  • 2 tablespoons finely chopped Herbs (parsley, chives, tarragon)
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