Black Bean Lava Cakes

Black Bean Lava Cakes

Black Bean Lava Cakes


Serves 4

Details
  • Servings:   4
  • Calories:   287
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   24g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • italian
Ingredients
  • 1 flax egg (1 T ground flax mixed with 3 T warm water)
  • 1 15 oz can of black beans, drained and rinsed (or 1 1/2 cups cooked black beans)
  • 1/3 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 tsp apple cider vinegar
  • 1/2 tsp sea salt (divided)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup almond meal
  • 1 tsp baking powder
  • 4 pieces of chocolate, for center.
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