Asparagus Frittata

Asparagus Frittata

Asparagus Frittata


40 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 1 serving cooking spray
  • 1 tablespoon olive oil, or as needed
  • 0.5 onion, chopped
  • 0.5 red bell pepper, diced
  • 4 button mushrooms, diced
  • 1 stalk fresh asparagus, trimmed and chopped
  • 6 egg whites
  • 2 eggs
  • 1/3 cup skim milk
  • 1 cup shredded Cheddar cheese
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