Chicken Cordon Bleu

Chicken Cordon Bleu

Chicken Cordon Bleu


Serves 4

Details
  • Servings:   4
  • Calories:   654
  • Protein:   74g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 skinless, boneless chicken breasts (about 1½ lb. total)
  • Kosher salt, freshly ground pepper
  • 4 thin slices ham or prosciutto (about 4 oz. total)
  • 4 thin slices Gruyère or Swiss cheese (about 4 oz. total)
  • ¾ cup dry breadcrumbs
  • ¼ cup finely chopped parsley (from about ¼ bunch)
  • 1 large egg
  • ½ cup all-purpose flour
  • 3 Tbsp. neutral oil (such as grapeseed or vegetable)
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