Pan Seared Fish With Shiitake Mushrooms Recipe

Pan-Seared Fish With Shiitake Mushrooms Recipe

Pan-Seared Fish With Shiitake Mushrooms Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   596
  • Protein:   53g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 pound fresh mushrooms like shiitake or oyster, shiitakes stemmed and thinly sliced
  • Kosher salt and freshly ground black pepper
  • Pinch of dried red chile flakes
  • 2 skinless fillets cod or other firm white fish like snapper or hake (about 1 pound)
  • 1 cup homemade vegetable stock or low-sodium vegetable broth
  • 2 tablespoons cold butter
  • 2 tablespoons fresh squeezed lemon juice from 1 lemon
  • Fresh cilantro, parsley or chives, for garnish (optional)
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