Black Bean Soup - Cindy Style
Black Bean Soup - Cindy Style is a gluten free and dairy free hor d'oeuvre. One serving contains
Beans Greens and Sausage Soup
Ingredients
- 1 tablespoon butter (or olive oil)
- 1 onion, diced
- 3 celery stalks, diced
- 15 ounces can chickpeas (I use Goya)
- 1 large sweet potato, chopped into bite-size cubes
- 1/2-1 cups frozen lima beans
- 1 bunch spinach (I usually use a pre-washed bag)
- 2 bay leaves
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cloves of garlic, minced
- 13 ounces can lowfat coconut milk
- 48 ounces chicken broth (I use homemade or low-sodium College Inn)
- 12 ounces sausage (optional -- I use sweet Italian, and sometimes the lower-cal chicken sausage)
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