Indian spiced chickpea cauliflower and paneer naan sandwiches

Indian spiced chickpea, cauliflower and paneer naan sandwiches

Indian spiced chickpea, cauliflower and paneer naan sandwiches


Serves 3

Details
  • Servings:   3
  • Calories:   1036
  • Protein:   42g
  •  
  • Fiber:   22g
  • Sugar:   29g
  • Carb Total:   112g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   42g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Vegetable oil, spices, onion, garlic, ginger, tomatoes, cauliflower, chickpeas, lemon zest, cilantro
  • 2 tablespoons Vegetable oil
  • 1/2 Onion, sliced thin
  • 1 teaspoon Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 teaspoon Garam masala
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1 teaspoon Honey
  • 1 small Can chopped tomatoes
  • 2 cups Chickpeas -sorted, soaked and simmered or canned , rinsed.
  • 2 cups Cauliflower, broken into small florets
  • 3 tablespoons Chopped fresh cilantro
  • 1 teaspoon Freshly grated lemon zest
  • Vegetable oil, Naan, paneer, hot mango relish
  • 1 teaspoon Vegetable oil
  • 2 Naan, each cut in half
  • 3 ounces Paneer, sliced thin
  • 4 tablespoons Hot mango relish, to serve
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