Roast Sweet Potato Kumura Salad with Toasted Cumin Lime and Fresh Mint

Roast Sweet Potato (Kumura) Salad with Toasted Cumin, Lime, and Fresh Mint

Roast Sweet Potato (Kumura) Salad with Toasted Cumin, Lime, and Fresh Mint


Serves 4

Details
  • Servings:   4
  • Calories:   633
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3 pounds sweet potatoes or yams, cut into 2cm pieces
  • 1 tablespoon olive oil
  • 2 teaspoons cumin seeds, freshly toasted
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh orange juice (squeeze an orange!)
  • 1 tablespoon fresh lemon juice (squeeze a lemon!)
  • 1 tablespoon honey
  • 1 pinch cayenne pepper
  • 1/3 cup olive oil
  • 1/2 cup sunflower seeds
  • 2 teaspoons fresh lime juice (squeeze a lime!)
  • 2 teaspoons olive oil
  • 1 teaspoon sea salt
  • 2 tablespoons fresh parsley, minced
  • 4 tablespoons fresh mint, minced
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