Hearty Chickpea Spinach Stew

Hearty Chickpea & Spinach Stew

Hearty Chickpea & Spinach Stew


30 minutes

Details
  • Servings:   10
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • british
Ingredients
  • 2 (15 ounce) cans low-sodium chickpeas, rinsed, divided
  • 1 tablespoon olive oil
  • 12 ounces 93%-lean ground turkey
  • ½ teaspoon dried oregano
  • ½ teaspoon fennel seeds, crushed
  • ½ teaspoon crushed red pepper
  • 1 medium onion, chopped (1 cup)
  • 2 medium carrots, diced (3/4 cup)
  • 4 cloves garlic, minced, or 1/2 teaspoon garlic powder
  • 3 tablespoons tomato paste
  • 1 (32 ounce) carton low-sodium chicken broth (4 cups)
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • 3 cups IQF (individually quick-frozen) spinach (8 oz.)
  • ¼ cup grated Parmesan cheese (Optional)
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