Chicken Meatloaf with Tomato Balsamic Glaze

Chicken Meatloaf with Tomato-Balsamic Glaze

Chicken Meatloaf with Tomato-Balsamic Glaze


Serves 4

Details
  • Servings:   4
  • Calories:   333
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Meatballs
  • 1 egg
  • 3 tablespoons parsley, finely chopped
  • 1 tablespoon tomato paste
  • 1 clove garlic, minced
  • 1/4 cup 2% milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound ground chicken (not all lean breast meat)
  • 1/2 cup grated Pecorino Romano cheese
  • 1/4 cup plus 2 tablespoons Italian seasoned bread crumbs, such as Progresso
  • For Tomato-Balsamic Glaze
  • 1 tablespoon tomato paste
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1/2 teaspoon sugar
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