Pan Seared Octopus with Italian Vegetable Salad

Pan-Seared Octopus with Italian Vegetable Salad

Pan-Seared Octopus with Italian Vegetable Salad


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   770
  • Protein:   53g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • french
Ingredients
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • One 2 1/2-pound octopus—cleaned, head and tentacles separated
  • 6 garlic cloves
  • 1 tablespoon plus 1 teaspoon crushed red pepper
  • One 750-milliliter bottle dry white wine, such as Sauvignon Blanc
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons dried oregano
  • 1 fennel bulb—halved lengthwise, cored and thinly sliced
  • 1 medium carrot, thinly sliced crosswise
  • 1/2 small red onion, thinly sliced
  • 3 scallions, thinly sliced on the diagonal
  • One 15-ounce can chickpeas, rinsed and drained
  • Kosher salt
  • 1/2 cup lightly packed parsley leaves
  • 4 large radicchio leaves
  • Fennel fronds, for garnish (optional)
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