Egg Fritata with Spinach Breakfast

Egg Fritata with Spinach (Breakfast)

Egg Fritata with Spinach (Breakfast)


Serves 5

Details
  • Servings:   5
  • Calories:   207
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 eggs
  • 250 g (1 cup) cooked chicken meat, chopped
  • 125 ml (½ cup) milk
  • 60 g (½ cup) Mozzarella cheese, shredded
  • 30 g (½) red capsicum, sliced thinly
  • 30 g (½ cup) onion, chopped
  • 30 ml (2 tbsp) vegetable oil
  • 30 g (½ cup) spinach, chopped
  • Salt and pepper to taste
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