Stir Fried Green Beans with Coconut

Stir-Fried Green Beans with Coconut

Stir-Fried Green Beans with Coconut


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south east asian
Ingredients
  • 3 tablespoons canola oil
  • 2 teaspoons yellow split peas
  • 1 tablespoon black mustard seeds (optional)
  • 1 teaspoon hulled black gram beans (urad dal; optional)
  • 3 whole dried red chiles
  • 8 fresh or 12 frozen curry leaves, torn into pieces (optional)
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon asafoetida powder (optional)
  • 1/2 cup unsweetened shredded coconut
  • 3/4 pound green beans, both ends trimmed, beans cut on an angle into 1-inch pieces
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon saambhar powder or rasam powder (optional)
  • 1 cup water
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