Roasted Tomato Hummus

Roasted Tomato Hummus

Roasted Tomato Hummus


Serves 5

Details
  • Servings:   5
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 15oz can chickpeas, drained
  • 2 garlic cloves, minced
  • 1 lemon, juiced
  • 3 tbsp tahini
  • ¼ tsp cumin
  • ¼ tsp paprika
  • 3/4 tsp salt
  • 3 tbsp water
  • 6 plum tomatoes, cut into three slices, seeds removed
  • 1 tbsp olive oil
  • 2 tbsp parsley (optional)
  • dash of cayenne
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