Dinner Tonight: Velvet Chicken with Asparagus Recipe

Dinner Tonight: Velvet Chicken with Asparagus Recipe

Dinner Tonight: Velvet Chicken with Asparagus Recipe


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1167
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   115g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound boneless, skinless chicken breasts, chilled in the freezer for 20 minutes or so to firm up
  • 1 large egg white
  • 1 pound thin asparagus, ends trimmed, cut into 2-inch pieces
  • 2 cups peanut oil
  • 1 ½ tablespoons water
  • 2 ½ teaspoons cornstarch
  • ¾ teaspoon kosher salt
  • ¾ teaspoon sugar
  • ¼ cup Virginia ham, minced
  • ¾ teaspoon sesame oil
  • ¾ teaspoon Shaoxing wine
  • Pinch of freshly ground white pepper
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