Cod with tomatoes, olives and polenta
Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with
Sole goujons with mango lime dip
Details
- Servings: 10
- Diet: Balanced
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 4 skinless sole or plaice fillets, each about 85g
- 50g plain flour
- 2 large eggs
- 200g panko or coarse dried breadcrumbs
- 4 tsp medium curry powder
- ½ tsp fine sea salt
- spray oil
- 100g half-fat crème fraîche
- 4 tbsp mayonnaise
- 2 tbsp mango chutney
- finely grated zest 1 lime
- juice 1 lime
- small pack coriander, leaves only, finely chopped
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