Bavette de Boeuf in Wine Sauce

Bavette de Boeuf in Wine Sauce

Bavette de Boeuf in Wine Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   632
  • Protein:   42g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 24 ounces Flank Steak cut into 4 equal strips
  • 2 cups Portuguese red wine, from Douro region
  • 2 teaspoons Coarsely ground pepper
  • 1 teaspoon Fine sea salt
  • 1 tablespoon Coriander seeds
  • 1 tablespoon Fennel Seeds
  • 1 tablespoon Mustard Seeds
  • 1 tablespoon Olive Oil
  • 1/2 cup Heavy cooking cream
  • 2 tablespoons Fast dissolving flour
  • 1/4 cup Chopped fresh parsley
  • 2 Portuguese buns, halved and buttered
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