Rosemary Chicken Breast with White Bean Tomato and Kale

Rosemary Chicken Breast with White Bean, Tomato and Kale

Rosemary Chicken Breast with White Bean, Tomato and Kale


Serves 6

Details
  • Servings:   6
  • Calories:   201
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tsp olive oil
  • 1/2 cup medium onion, chopped
  • 2 cloves garlic, minced
  • 1 lb. boneless, skinless chicken breast
  • 1 bunch kale, stem removed and cut into ribbons
  • 1 tomato, diced
  • 12 oz. can of cannellini beans, rinsed and drained
  • 1 sprig rosemary
  • Salt and pepper to taste
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