Ecuadorian Coconut Fish Stew Encocado de Pescado

Ecuadorian Coconut Fish Stew (Encocado de Pescado)

Ecuadorian Coconut Fish Stew (Encocado de Pescado)


Serves 6

Details
  • Servings:   6
  • Calories:   380
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds Fillets of firm white fish such as halibut or monkfish
  • 1 Large red onion
  • 3 Bell peppers (2 greens, 1 red)
  • 4 Plum tomatoes
  • 3/4 cup Pure coconut Water
  • 3/4 cup Coconut Milk
  • 1 cup Coconut Pulp (pure, if you can find it, otherwise use unsweetened shredded coconut)
  • 1/2 cup Fresh cilantro + more for garnish
  • 4 Cloves of garlic
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Ground coriander
  • Olive oil for cooking
  • Salt and Pepper
  • 1/2 Bird's Eye Chili (optional)
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