Lentil and Buckwheat Soup

Lentil and Buckwheat Soup

Lentil and Buckwheat Soup


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   284
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup brown lentils
  • 1 tablespoon olive oil
  • 1 small onion, grated
  • 1 small carrot, grated
  • 2 bay leaves
  • 4.5 cups low-sodium vegetable broth, divided
  • 0.75 cup raw buckwheat groats
  • 1 (9 ounce) package fresh baby spinach
  • 3 tablespoons extra-virgin olive oil
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