Lisas Delicious 3 Bean Chili

Lisa's Delicious 3-Bean Chili

Lisa's Delicious 3-Bean Chili


Serves 17

Details
  • Servings:   17
  • Calories:   121
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 28-ounce can diced no-salt tomatoes
  • One 15-ounce can tomato sauce
  • One 15-ounce can pinto beans, drained and rinsed
  • One 15-ounce can dark red kidney beans, drained and rinsed
  • One 15-ounce can black beans, drained and rinsed
  • 3 cloves garlic, minced
  • 1 jalapeño, seeded and minced
  • 1/2 small red onion, chopped
  • 1/2 small yellow onion, chopped
  • 1 Cup chopped bell pepper, color of your choice
  • 1 carrot, chopped
  • 2 Tablespoons chili powder
  • 1 Teaspoon cumin
  • 1/8 Teaspoon cayenne
  • 1/2 Teaspoon crushed red pepper flakes
  • 6 Ounces vegetable crumbles
  • 1 Cup white corn, frozen or fresh
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