Peter Barretts Chicory Pesto aka Green Mash

Peter Barrett’s Chicory Pesto (a.k.a. Green Mash)

Peter Barrett’s Chicory Pesto (a.k.a. Green Mash)


Serves 4

Details
  • Servings:   4
  • Calories:   166
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 1 head (about 1 lb.) of Pan di Zucchero or other chicory (escarole, frisée, dandelion, radicchio, etc.)
  • 1/2 cup pine nuts, toasted in a pan
  • 3 cloves garlic, coarsely chopped
  • 3 tablespoons cider vinegar or lemon juice
  • 1 tablespoon mustard (optional)
  • Good extra virgin olive oil
  • Salt
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