Farro And Cucumber Salad

Farro And Cucumber Salad

Farro And Cucumber Salad


Serves 4

Details
  • Servings:   4
  • Calories:   401
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • eastern europe
Ingredients
  • 1 cup farro
  • Kosher salt
  • 2 cups 1-inch pieces pumpernickel bread
  • 5 tablespoons olive oil, divided
  • Freshly ground black pepper
  • 1 teaspoon caraway seeds
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 3 small or 1 large cucumber, cut into 1-inch pieces
  • 4 baby red or yellow beets, very thinly sliced
  • 1/4 cup dill sprigs
  • 1/4 cup fresh flat-leaf parsley leaves
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