Healthy Banana Coconut Flapjacks

Healthy Banana Coconut Flapjacks

Healthy Banana Coconut Flapjacks


Serves 12

Details
  • Servings:   12
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
Cuisine
  • caribbean
Ingredients
  • 340g (4 cups) oats
  • 60g (¾ cup) desiccated coconut
  • 50g (⅓ cup) assorted nuts or seeds of your choice (hazelnuts, almonds, pecans and pumpkin seeds are all great!)
  • 50g (⅓ cup) dates, chocolate chips, cacao nibs or anything you fancy (optional)
  • 2 ripe bananas
  • 7 tbsp maple syrup, golden syrup, honey or agave nectar
  • 5 tbsp almond, cashew, peanut or any nut butter (whichever you prefer!)
  • 5 tbsp coconut oil or softened butter
  • Pinch of salt
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