Annes vegan bolognese

Anne’s vegan bolognese

Anne’s vegan bolognese


Serves 4

Details
  • Servings:   4
  • Calories:   1177
  • Protein:   60g
  •  
  • Fiber:   29g
  • Sugar:   12g
  • Carb Total:   169g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 ½ cups brown rice
  • * 2 tablespoons olive oil
  • * 2 medium-sized onions, finely chopped
  • * 1 clove garlic, crushed, finely chopped
  • * handful fresh thyme, roughly chopped
  • * ½ cup walnuts, chopped
  • * 2 x 400g cans brown lentils, drained, rinsed
  • * 420g can crushed tomatoes
  • * 2 cups baby spinach
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