Curied Swordfish Stew

Curied Swordfish Stew

Curied Swordfish Stew


Serves 10

Details
  • Servings:   8
  • Calories:   257
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 to 5 tablespoons ghee
  • 2 medium red onions, chopped
  • 1 small fennel bulb, halved and thinly sliced lengthwise, fronds reserved for garnish
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon Arabic Seafood Spice Blend (recipe follows)
  • 4 cloves garlic, thinly sliced
  • 1/2 serrano chile, seeded and finely chopped
  • 3 medium tomatoes, chopped
  • 1 1/2 pounds (680 grams) skinless swordfish steaks, cut into 1 1/2-inch (4-centimeter) pieces
  • Kosher salt and freshly ground pepper
  • Juice of 1 lime, plus wedges for serving
  • Grilled flatbread, for serving (optional)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon freshly ground pepper
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