Ragout of Peas and Artichokes

Ragout of Peas and Artichokes

Ragout of Peas and Artichokes


Serves 6

Details
  • Servings:   6
  • Calories:   468
  • Protein:   25g
  •  
  • Fiber:   37g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound fresh peas, shelled (or one 10-ounce package frozen baby peas) – but NOT sugar snap peas or snow peas
  • 24 (purple-tinged) baby artichokes, as tight and firm as possible
  • Extra-virgin olive oil
  • 8 or 10 pearl onions or cipolline
  • Sea salt and freshly ground black pepper
  • 1/2 head Romaine lettuce
  • 4 sprigs fresh flat-leaf parsley
  • 2 ounces pancetta or top quality bacon
  • 3 tablespoons water
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