Garden Chicken Burger

Garden Chicken Burger

Garden Chicken Burger


35 minutes

Details
  • Servings:   8
  • Calories:   227
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 pound ground lean chicken
  • 1/2 cup finely grated zucchini
  • 1/2 cup finely grated carrot
  • 4 chopped scallions, white and green, chopped
  • 1/4 cup hummus
  • 1/4 cup chopped flat-leaf parsley
  • 2 cloves garlic, minced
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 4 whole wheat burger buns or pitas, for serving
  • Sliced tomato, cucumber, lettuce, red onion, and some plain yogurt, for serving
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