Chicken Pad Thai low calorie version

Chicken Pad Thai - low calorie version

Chicken Pad Thai - low calorie version


Serves 6

Details
  • Servings:   6
  • Calories:   154
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 100g (3.5oz) dried rice noodle
  • * 1 egg
  • * 1 egg white
  • * olive oil spray
  • * 1 small onion, halved, thinly sliced
  • * 150g (5oz) chicken breast, cubed (you can use prawn 4 per person)
  • * 1 red capsicum, thinly sliced
  • * 150g (5oz) snow pea (you can use any other vege instead)
  • * 2 garlic clove, crushed (i use the garlic in a jar)
  • * 1 tablespoon fish sauce
  • * 1 tablespoon lime juice
  • * 2 teaspoon brown sugar
  • * 1 shallot, thinly sliced
  • * 1 tablespoon chopped peanut
  • * lime wedge, to serve
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