Sesame chicken with soy dip

Sesame chicken with soy dip

Sesame chicken with soy dip


30 minutes

Details
  • Servings:   8
  • Calories:   288
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 140g breadcrumb
  • 3 tbsp sesame seeds
  • 1 tsp Chinese five-spice powder
  • 4 skinless chicken breasts, flatten a little
  • 1 egg, lightly beaten
  • 300g Tenderstem broccoli
  • 3 tbsp soy sauce
  • juice 1 lemon
  • juice 1 lime, plus extra wedges to serve
  • 1 tbsp caster sugar
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