Spiced Yellow Dal with Rice Kitchari

Ingredients

• 3/4 cup split yellow mung beans
• 2/3 cup basmati rice
• 1 teaspoon coconut oil or ghee
• 2 teaspoons black mustard seeds
• 1 teaspoon fenugreek seeds
• 1/8 teaspoon asafoetida
• 1 tablespoon minced fresh ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 2 bay leaves
• 1 quart (4 cups) water
• 1/2 cup chopped fresh cilantro
• Bragg's Liquid Aminos or sea salt

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