Fregola with Charred Peppers and Pine Nuts

Fregola with Charred Peppers and Pine Nuts

Fregola with Charred Peppers and Pine Nuts


10 minutes

Details
  • Servings:   4
  • Calories:   373
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups (16 fl. oz./500 ml) vegetable stock
  • 1 cup (7 oz./220 g) fregola sarda or Israeli couscous
  • 2 Tbs. olive oil
  • 1 red bell pepper, stemmed, seeded and diced
  • Handful of shishito peppers, stemmed and coarsely chopped, or 1 green bell pepper, stemmed, seeded and diced
  • 1 cup (6 oz./185 g) cherry tomatoes
  • 1/2 bunch Swiss chard, coarsely chopped
  • 1/4 cup (1 1/4 oz./40 g) toasted pine nuts
  • 1 cup (1 1/2 oz./45 g) coarsely chopped leafy herbs
  • Juice of 1 lemon
  • Coarse salt and freshly ground pepper
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