Lamb Curry

Lamb Curry

Lamb Curry


Serves 6

Details
  • Servings:   6
  • Calories:   825
  • Protein:   53g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 lamb shanks AND 2 lamb shoulder steaks (yielding about 2 lbs of meat without the bone)
  • 1 large onions, chopped, about 3 1/2 cups
  • 3-5 cloves of garlic, crushed
  • 2-3 Tbsp ghee (clarified butter) or 1 Tbsp olive oil with butter
  • 2-3 Tbsp curry powder
  • 2 tsp salt
  • 1 Tbsp black pepper
  • 1 Tbsp ground coriander
  • 1 Tbsp cumin
  • 1 tsp fresh rosemary, chopped
  • 1 tsp thyme, dried
  • 1/2 Meyer lemon sliced (with rind)
  • 2 peeled and chopped apples (tart green granny smith if possible), about 2 cups
  • 1/4 cup of raisins (my addition to Maria
  • 1 1/2 cups chicken broth*
  • 8-12 small potatoes, quartered, about 1 1/2 pounds
  • Chutney, yogurt, rice
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