Speck wrapped Monkfish Fillets

Speck-wrapped Monkfish Fillets

Speck-wrapped Monkfish Fillets


Serves 3

Details
  • Servings:   3
  • Calories:   330
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 Monkfish fillets, trimmed of tough membranes.
  • 7-8 Slices of Speck, or prosciutto. Think 2 per fillet.
  • 2 anchovy fillets, finely chopped.
  • 1 clove garlic, finely minced
  • .25 cups extra virgin olive oil, plus a teeny bit to drizzle in the pan.
  • 2 sprigs fresh oregano.
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