Curried Lentil and Sausage Soup with Toasted Almonds

Ingredients

• 1 tablespoon oil
• 1/2 cup finely chopped onion
• 1-2 large carrots, peeled and small diced
• 1-2 stalks celery, small diced
• 2 cloves garlic, finely minced
• 1 tablespoon curry powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 6 cups low-sodium chicken broth
• 1 cup dry lentils, rinsed and picked over
• 1 can white beans or chickpeas, rinsed and drained
• 1/2 pound precooked chicken sausage, diced
• 1/3 - 1/2 cup heavy cream (optional)
• Salt and pepper to taste
• Silvered almonds, toasted, for garnish
• Chopped cilantro, for garnish

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