Coronation hummus

Coronation hummus

Coronation hummus


25 minutes

Details
  • Servings:   8
  • Calories:   209
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 x 400g cans chickpeas
  • 1 garlic clove peeled
  • 5 dried apricots roughly chopped
  • 2 tsp mild curry powder
  • 1 lemon zested and juiced
  • 3 tbsp tahini or nut butter of your choice (such as almond, cashew or peanut)
  • 2 tbsp extra virgin olive oil plus a drizzle
  • ½ small red onion finely chopped
  • 2 tbsp pomegranate seeds
  • pinch of nigella seeds
  • small handful of coriander mint or parsley leaves
  • toasted pittas and veg crudités (we used carrots, celery, cucumbers and chicory), to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library