Griddled squid lentil roast pepper preserved lemon with tahini

Griddled squid, lentil, roast pepper & preserved lemon with tahini

Griddled squid, lentil, roast pepper & preserved lemon with tahini


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   688
  • Protein:   44g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 large red peppers halved and deseeded
  • 4 tbsp extra virgin olive oil plus a little extra for roasting and frying
  • ½ small onion finely chopped
  • 1 celery stick, diced
  • 225g puy lentils
  • 1 lemon juiced
  • ½ small bunch parsley chopped
  • 600g cleaned and prepared squid
  • 2 green and 2 red chillies halved, deseeded and finely sliced
  • 2 garlic cloves finely sliced
  • 1 preserved lemon flesh removed and discarded, rind very finely sliced
  • 4 tbsp tahini
  • 2 tbsp Greek yogurt
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves crushed
  • ½ lemon juiced
  • ½ small bunch coriander finely chopped
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