One pan lentil dhal with curried fish crispy skin

One-pan lentil dhal with curried fish & crispy skin

One-pan lentil dhal with curried fish & crispy skin


1 hour

Details
  • Servings:   8
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 2 onions, chopped
  • 1 tbsp grated ginger
  • 1 tbsp sunflower oil, plus a splash
  • 2 tbsp mild curry powder, plus 1/2 tsp
  • 1 tsp brown mustard seeds
  • 1 ½ tsp onion or nigella seeds
  • 85g red lentils
  • 85g split peas or chana dhal lentils
  • 1 ¼ tsp ground turmeric
  • 400g can coconut milk
  • 3 tbsp natural yogurt, plus extra for serving
  • 2 firm white fish fillets with skin - we used sustainably sourced cod
  • 2 plum tomatoes, diced
  • juice 1 lime, plus 1 cut into wedges, to serve
  • handful coriander leaves
  • 2 tbsp crispy onions from a tub
  • warm naan, to serve
  • mango chutney, to serve
AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Pan Fried Fish
Pan Fried Fish

Pan Fried Fish is a pescatarian hor d'oeuvre. This recipe serves 2. One portion of this dish contains

45 minutes
Salmon on Kiwi & Lemon Puree
Salmon on Kiwi & Lemon Puree

If you have approximately 45 minutes to spend in the kitchen, Salmon on Kiwi & Lemon Puree might

45 minutes
Larang (Parrot Fish in Tausi)
Larang (Parrot Fish in Tausi)

Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure?

45 minutes
Powered by Edamam