One pan lentil dhal with curried fish crispy skin

One-pan lentil dhal with curried fish & crispy skin

One-pan lentil dhal with curried fish & crispy skin


1 hour

Details
  • Servings:   8
  • Calories:   251
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 onions, chopped
  • 1 tbsp grated ginger
  • 1 tbsp sunflower oil, plus a splash
  • 2 tbsp mild curry powder, plus 1/2 tsp
  • 1 tsp brown mustard seeds
  • 1 ½ tsp onion or nigella seeds
  • 85g red lentils
  • 85g split peas or chana dhal lentils
  • 1 ¼ tsp ground turmeric
  • 400g can coconut milk
  • 3 tbsp natural yogurt, plus extra for serving
  • 2 firm white fish fillets with skin - we used sustainably sourced cod
  • 2 plum tomatoes, diced
  • juice 1 lime, plus 1 cut into wedges, to serve
  • handful coriander leaves
  • 2 tbsp crispy onions from a tub
  • warm naan, to serve
  • mango chutney, to serve
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